Category Archives: Outdoor

Essential Tips To Stay Hydrated In School

Younger children, especially those who spend more time at school, are at a greater risk of being dehydrated. As they are away from you throughout the day, it will be quite challenging to monitor or check on them if they are drinking enough to stay properly dehydrated. However, if a child brings one of the… Read More »

Habits For Long Run Hydration

It is critical to get properly hydrated when you are regularly engaging in long runs. This is most especially true when you have planned to participate or engage in such exercise during the hotter season of the year. You can’t just perform as you would like to if you won’t take care of your hydration… Read More »